Coaching & Wellness

Coaching and wellness can improve your lifestyle and outlook on life, no matter where your starting point is. At iHealMed we provide a progressive coaching and wellness services to improve your nutrition, mindset, and overall health. Schedule an appointment by calling the office or booking online today.

What is coaching and wellness?

Our coaching and wellness program is a comprehensive, customized, and integrated wellness plan and health services to meet the unique needs of every individual. iHealMed works one-on-one with individuals who want to improve their health and well-being using concepts drawn from psychology, medicine, nutrition, behavior change, and life coaching fields. Our wellness coaches create a personalized care plan which will help you overcome lifestyle obstacles to maintain healthy habits for life. The best part is, you can do this stress free and remotely.

As you work toward your goals, the coaches at iHealMed may evaluate you with regular tests that show your nutrition, blood pressure, and other health components. They will use the results of any testing to direct the course of your treatment plan.

What does coaching and wellness involve?

Coaching and wellness is an individualized customizable health planning service that prioritizes your personal needs and goals. As part of your consultation, the wellness coaches at iHealMed ask about your health goals and ideal outcomes with treatment. They help you work toward these goals and various milestones as you complete your plan.

Your personalized coaching and wellness at iHealMed might include:

  • Diet and nutrition planning
  • An exercise plan
  • Smoking cessation
  • Individual therapy
  • Couples therapy
  • Cannabidiol plan

Most wellness plans do not require medications, however our team can create a personalized plan around the medications you already take or any medications you may need to add to enhance your wellness. However, a wellness plan focuses around changes you can make yourself in your thoughts and behaviors.